Staying fit can be challenging amidst the hustle and bustle of traffic, but it doesn't have to be risky. Whether you're a recreational jogger or an avid racer, this guide will help equip any runner with habits that keep them in control while they hit the roads - allowing everyone to stay active without sacrificing their safety. From preparing yourself mentally before hitting the streets to understanding your surroundings when running, there are several things you need to consider if you want … [Read more...]