Running Race TImes
When you run a marathon, your legs will be going at the highest possible speed for most of the race. Your speed will depend on your runner characteristics, training intensity and volume, the surface and the competition.
What does all this mean for your race time?
Several studies have found that running a shorter race will predict your race time for a longer one. The formula is simple, and is based on the fact that a runner’s velocity decreases as their distance increases. It is called the fatigue factor.
In 1954, Roger Bannister ran the first sub-four minute mile. The next year, John Landy of Australia set a new world record of 3:58.0 in the Commonwealth Games in Vancouver.
This was a great achievement for Bannister. His victory was also a boost for the sport of running.
Running Race TImes
There are a few things that you can do to help increase your chances of achieving a fast race time:
You will want to be sure that you do not try to drink from every aid station on the course. This is a mistake that many runners make, and it can lead to a slow finish.
Another important thing to do is to plan ahead where you will be able to take a break during the race. If you have a friend who is cheering you on, it may be worth planning ahead to meet them at certain points along the route.